15 Powerful Proven Ways To Avoid Sleep While Studying [Read Now]
15 Powerful Proven Ways To Avoid Sleep While Studying
Today, you and I will go through the topic “Proven Ways To Avoid Sleep While Studying”.
To the window, to the wall!!!
To my comfy bed I crawl.
Down this big long hall, Ahhhh……..Sleeep Sleeeep Sleeeeep Sleeeeeep.
Some people dream of success while others stay awake to achieve it.
This is the reason for the topic Proven Ways To Avoid Sleep While Studying.
Sleep is the best form of rest is what what we were told while in primary school.
Anyway, should we sleep on and allow the letter before G and after E to fall on us?.
Certainly not. This means we must read.
The issue is that whenever examination period approaches, students tend go the extra mile when it comes to reading.
They may either increase their study hours or even tend to read throughout the night.
A lot of students usually feel very sleepy when studying or about to study during this demanding period.
When we are faced with such a difficult situation, there are only two things involved.
- Allow sleep to peacefully fall on you.
- Stay Awake to study.
In case you do not know, sleep falls on you very easily but in the other case, staying awake can be much of a fight.
If you want to get good grades and become a bright student, you have to sacrifice your sleep for some study sessions.
Not to bore you you more talk, lets head straight to the Proven Ways To Avoid Sleep While Studying.
Proven Ways To Avoid Sleep While Studying
The following are the 15 powerful Proven Ways To Avoid Sleep While Studying.
Do not Drink Milk Before Going To Study
In truth, drinking milk gives you lots of energy and helps you have active brain power.
But drinking milk for the purpose of reading is totally off the hook.
If you take milk before going to study, you will have successfully changed our topic from Proven Ways To Avoid Sleep While Studying to powerful ways to fall a sleep very easily.
Instead of drinking milk you can take fruit juice.
Fruit juice like orange and pineapple can make you active and concentrate on your studies
Try Taking Lots Of water / Water trick
If you don’t want to fall asleep during study periods, then try drinking a lot of water.
If you take lots of water, you will be able to implement the 25-30 minutes study session with 5 minutes break even without enforcing it.
What I mean there is that you will need to go use the rest room at regular intervals.
This will keep you up throughout your study period.
For those that stay off campus, you can just decide to take a shower.
This will help kill the sleep and let blood circulation go properly round your body system.
Research has proven that taking a nap makes you have a clearer thinking, increases your alertness, decreases stress, improve memory and enhance creativity.
Sometimes, you just need to take a nap and get over it.
If you have planned to study during the night, then ensure you take a nap during the day to help sharpen your focus during the night.
Time management is very important for every student.
If you can’t manage your time properly, you will discover in no time how disorganized you are.
Any student that plans to work against sleep must be able to stick to his/her schedule.
Of course, if you plan to study, you can’t be sleeping and eating at the wrong time.
You have to plan each time for these periods.
Ensure you eat healthy and avoid junk foods.
Ensure You Read Very Early Hours Of The Morning
According to research done on the best time to study, it was discovered that reading reading very early hours of the morning is the best.
This is so because the concentration at that time is very high because of the quietness and temperature of that particular time.
If you do this diligently, you will discover that your understanding of concepts improves.
In one of my posts here at o3schools.com, I discussed on the topic “How To Avoid Distraction while Reading”.
This is very important because once you are distracted, there is nothing much you can achieve.
Therefore, keep away anything that might pose as distractions especially your mobile phone.
Moderate Your Caffeine Consumption Habit
I have seen a lot of people who buy drums of caffeine and drink.
They even go extra miles to buy the one they will be sipping while studying.
Often times they waste the caffeine in the morning because of the manner of sleep they sleep.
Likewise, another reason why you should moderate your intake of caffeine is because too much intake isn’t good for the health.
Employ Online Methods Of Studying
The truth of the matter is that studying online is more fun.
This is because of a lot of engaging stuffs you will get to see online.
A lot of stuffs will wow you and actually push you your understanding.
Avoid Workout Before Going To Study
There are some students that work out in the morning and as if that one is not enough, they go for the evening session.
When you over work your self during the day, there is 98.9% chance that you will be active during the night to study.
Do Not Lie On The Bed To Study
Intrinsically, the bed is meant to take naps and sleep well.
But over time, we have seen students change the destiny of the bed.
They now read on the bed and eat on it most recently.
Lying on the bed makes you to be lazy and too relaxed.
Therefore, ensure you read in your reading table with a chair that allows you to rest your back well.
Neglect Difficult Courses During The Night
Night study is meant for easy subjects and courses.
Trust me, you are only deceiving yourself if you start reading a course that has been giving you problems for a long time.
It is much more better to tackle those type of courses during the day when you are highly active.
Desist From Taking Carbonated Drinks
There are large volumes of sugar present in carbonated drinks.
Taking too much or even little has so much effect on your concentration which will make you fail asleep.
You should not be caught combining beans, bread and coke.
You will just be preparing for suicide
Try Playing Music
When we talk about music here, we don’t really mean any type of music.
Although you’ve got to understand yourself and what you like.
But it is what works more that you should be found doing.
You can play a cool music like “Wonder” by Bethel.
It will make you assimilate
Don’t Eat Heavy
Avoid taking heavy meals as they will make you lazy and you will be quickly motivated to fall asleep.
Make sure you lunch and dinner comes very early and lightly.
Find The Best Environment For Your Study
If you don’t want to fall asleep, this could do the trick.
Simply find a very conducive environment that works out best for you.
Do not go to reach because a friend is going there.
That’s the much I can take on the topic Proven Ways To Avoid Sleep While Studying.
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