Does An Apple A Day Actually Keep The Doctors Away?

Today, you and I will quickly talk about the topic “Does An Apple A Day Actually Keep The Doctors Away?”.

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Does An Apple A Day Actually Keep The Doctors Away?

It is a very common statement around the world: “An apple a day keeps the doctor away.”

How true is that? Does that mean apple is a magical fruit? We will be considering all these.

“An apple a day keeps the doctor away” is an ancient English proverb that simply means eating nourishing food will provide good health.

That way, you won’t frequently visit a doctor.

Eating nourishing fruits and food helps maintain a good health.

Apples are healthy fruits, it is a nice one to start with. Over the years, research has shown that apples are truly healthy.

Apples are low in sodium and calories, it also has no cholesterol and fat.

Apples have a sweet taste and a wide range of health benefits.

Apples are rich in vitamin A, which provides healthy eyes and bone development.

It is also rich in vitamin C, which is needed for the growth and repair of tissues in all parts of your body.

Recent studies have also shown that apples can help to reduce heart disease, high blood pressure, and also reduce the possibility of having cancer.

There is also a reddish pigment called Quercetin, it is found in apples and considered an antioxidant.

Studies say it provide relief from allergies and protect against Alzheimer’s disease.

Bitting a fresh apple may also make your teeth happy.

Some dentists believe eating apples can reduces tooth decay, because it serves as a natural toothbrush that is rich in fiber, which cleans the teeth and kills bacteria.

Although, they are other dentists that contradicts this report.

The apple peel is also very healthy, make sure you eat that too.

The apple peel is said to contain important amount of antioxidants that boosts the health.

There is a possibility that these antioxidants could help to reduce asthma in children and adults.

There are other nutritious foods and fruits apart from apples.

Research has revealed that there is a growing list of these “super foods” that are very nutritious.

To maintain a healthy state you can try to include some of these “super foods” in your diet: Avocado, Blueberries, Cinnamon, Oranges, Spinach, Salmon, Turkey, Wheatgrass and Yogurt.

That’s the much we can take on the topic “Does An Apple A Day Actually Keep The Doctors Away?”.

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