Endorphins – Chemicals In Charge Of Your Happiness
Table Of Interest
Today, you and I will quickly take a look at the topic “Endorphins – Chemicals In Charge Of Your Happiness”.
This has become necessary as we have sen overtime that several individuals have been searching for topics related to the above topic Endorphins – Chemicals In Charge Of Your Happiness.
However, if you are among those that have been searching for answers to [types of endorphins, how to increase endorphins and serotonin to make happy, endorphins and dopamine, happy chemicals, endorphins love, dopamine oxytocin serotonin and endorphins, endorphins psychology, happiness molecule, Endorphins – Chemicals In Charge Of Your Happiness], then you can see that you are not the only one.
Nonetheless, you shall get all this information right here on this blog.
Endorphins – Chemicals In Charge Of Your Happiness
Endorphins are similar in primary structure to proteins but are smaller.
They have five to forty or more amino acids in length.
“ENDOgenous” (from the body) + “moRPHINE” (opioid pain reliever) = ENDORPHINE
“Endorphins exhibit a number of neurological effects associated with the relief of pain.
The administration of exogenous endorphins (those prepared outside the body) stimulates the release of many other hormones including prolactin, adrenocorticotropic hormone (ACTH), and antidiuretic hormone.
The analgesic effects of morphine are commonly believed to be caused by binding to receptor sites for endorphins, but few beneficial effects of treatment with exogenous endorphins have been reported.”
“Endorphins are polypeptides made by the pituitary gland and central nervous system. Endorphins primarily help one deal with stress and reduce feelings of pain. The pleasure effect associated with endorphins is in part related to the increased dopamine production that occurs due to endorphin activity.” | “Dopamine is synthesized from the amino acid tyrosine by the hypothalamus, substantia nigra, and the adrenal gland medulla. Dopamine has multiple effects in the body, including boosting mood, inhibiting prolactin secretion, enhancing body movement, and helping the sympathetic nervous system.” |
- run fast on the spot – 20 seconds
- jumping jacks – 20 seconds
- run fast on the spot – 20 seconds
- high knees – 20 seconds
- Overcoming addictions
- Boosting your self-esteem
- Conecting with other people
- Reducing weight
- Concentration and focus
- Reducing stress, depression, and anxiety
- Pain management
Say No to anxiety and say YES to endorphins!
Influence of beta-Endorphin on anxious behavior in mice: interaction with EtOH. by Grisel JE, Bartels JL, Allen SA, Turgeon VL.
Happy Women Feel Less Pain During Childbirth
Plasma levels of beta-endorphin during pregnancy and use of labor analgesia by Dabo F, Nyberg F, Qin Zhou, Sundström-Poromaa I, Akerud H.
Meditation helps and So Does Chocolate, Lots and Lots Of Chocolate…
You need cocoa, not sugar.
Choose your sweets accordingly.
Besides eating healthy food, here are some other ways to boost your endorphin levels:
- exercise
- create something (music, diy projects, even decorations and jewelry)
- get acupuncture or massage your pressure points
- laugh
- have sex
- get a massage
- meditate
- eat something spicy
- spend time in nature and in the Sun
Leave a Reply